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Capture microplastics in the intestinal lumen before they cross the gut wall. Chlorella's cell wall binds polymer particles; psyllium maximises fecal excretion.
Application: Daily: 3-5g Chlorella + 5-10g Psyllium in water, 20 min before each meal. Continuous throughout all phases.
Activate lysosomal exocytosis via TFEB. Sulforaphane (broccoli sprouts) + fasting trigger the cell to eject trapped microplastics into circulation for excretion.
Application: 3x/week: 50-100g raw broccoli sprouts + 500-1000mg Quercetin on 16h fasting days. 1x/week: 24h fast + sprouts at breaking fast.
Activate NRF2 to open all three Phase II detox pathways simultaneously: glutathione conjugation, glucuronidation, and sulfation. Processes the chemical passengers (BPA, phthalates) that travel with microplastics.
Application: Daily: 400-600mg standardised Milk Thistle (70-80% silymarin) 2x/day + 500mg Curcumin + 5mg Piperine + 400-800mg EGCG.
Maximise all three excretion routes: fecal (fibre + bile flow), urinary (diuresis), and perspiration (exercise + sauna). Feces is the primary route for microplastics.
Application: Daily: 2-4g Dandelion root (2 cups decoction) + 500ml Hibiscus cold brew + high fibre diet. 1x/week: exercise + sauna session.
Repair tissue damage caused by microplastic accumulation: neural regeneration (brain), mucosal immune function (gut), and mitochondrial restoration (cellular voltage).
Application: Daily: 500-1000mg Lion's Mane extract + 1-2g Turkey Tail + 300-600mg Ashwagandha (KSM-66). Long-term: minimum 12 weeks.
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